How to Eat, Move and Be Healthy! - Your Personalized 4-Step Guide to Looking and Feeling Great from the Inside Out by Paul Chek; Charlie Aligaen (Illustrator)
$31.66 AUD
Category: Fitness
2nd edition published 2018 The 2nd edition includes a new introduction by the author, covering his 4-Doctor approach to help you successfully implement the strategies in the book. You are unique The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. Th ...Show more
3 Minute Workouts: High Intensity Fitness Fast! by Kusal Goonewardena
$29.99 AUD
Category: Fitness
Master fast and high intensity workouts that help you get healthier with minimal space, minimal time and no expensive equipment with 3 Minute Workouts. Gain a solid perspective on ‘less is more’, learn how changing intensities during workouts can bring about comprehensive and lasting results for the bod ...Show more
The Art of Resilience by Ross Edgley
$32.99 AUD
Category: Fitness
Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training ...Show more
Sweat: A History of Exercise by Bill Hayes
$29.99 AUD
Category: Fitness
From Insomniac City author Bill Hayes, who can tackle just about any subject in book form, and make you glad he did (SF Chronicle)--a cultural, scientific, literary, and personal history of exercise. Exercise is our modern obsession, and we have the fancy workout gear and fads from HIIT to spin class ...Show more
Kilted Yoga by Finlay Wilson
$24.99 AUD
Category: Fitness | Series: Kilted Yoga Ser.
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before!'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to ...Show more
Above the Clouds - The Nature of Mountains, the Terrain of an Athlete and How I Carved My Own Path to the Top of the World by Kilian Jornet
$34.99 AUD
Category: Fitness
The most accomplished mountain runner of all time contemplates his record-breaking climb of Mount Everest in this profound and free-flowing memoir--an intellectual and spiritual journey that moves from the earth's highest peak to the soul's deepest reaches. What drives a person to the edge of one of th ...Show more
Jump Attack by Tim S. Grover
$22.99 AUD
Category: Fitness
A complete training plan that allows anyone to achieve results that were once only available to elite athletes - devised by Michael Jordan's trainer Tim S. Grover.
Be the Fittest - Your Ultimate 12-Week Guide to Training Smart, Eating Clever and Learning to Listen to Your Body by Tyrone Brennand
$20.00 AUD
$29.99 (33% off)
Category: Fitness
Be The Fittest is a powerful, fun and inspirational guide that will change your life. Tyrone is a personal trainer who turned his life around through fitness. In this, his first book, he shares his ground-breaking workout and meal plans so that anyone can learn to Be The Fittest in 12 weeks. Train th ...Show more
FIT. STRONG. LEAN: Build Your Best Circuit Training Plan by Mike Diehl; Felix Grewe
$37.99 AUD
Category: Fitness
Get Fit. Get Strong. Get Lean. provides the best, no excuses, exercises that will get anyone at any fitness level into their best shape. Mike Diehl--a soldier in the German military--has spent decades training world-class athletes, actors, and politicians, and he presents his best exercises in this book ...Show more
Fitness Hacks for Over 50: 300 Easy Ways to Incorporate Exercise into Your Life by K. Aleisha Fetters
$26.99 AUD
Category: Fitness | Series: Hacks Ser.
Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life--and even your sex life We all know exercise is go ...Show more
Train Like a Bodybuilder at Home - Get Lean and Strong Without Going to the Gym by Erin Stern
$29.99 AUD
Category: Fitness
Learn how to get strong and lean without ever setting foot in a gym again!Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it--gyms are expensive, crowded, and dirty. In today's world, people are seeking a safer, simpler, more practical way ...Show more
Run Well - Essential Health Questions and Answers for Runners by Juliet McGrattan
$29.99 AUD
Category: Fitness
The handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a ...Show more