My Mind Won't Shut Up! - Meditation for People Who Don't Meditate

Linda Williamson; Marion Williamson; Sarah Ray (Designed by)

Written by two sturdy-legged, chip eating meditating sisters from Scotland, My Mind Won't Shut Upis the book they looked for to give to friends, but couldn't find... so they wrote this for you. An easy-to-follow, sometimes funny, non-confrontational book on how you can use meditation to help you be awar...