Mindful Relationships Creating Genuine Connection with Ourselves and Others
Author(s): Margie Ulbrick; Richard Chambers
A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
Product Information
General Fields
- :
- : Empower Leaders Publishing Ltd
- : Empower Leaders Publishing Ltd
- : 29 February 2024
- : {"length"=>["19.8"], "width"=>["12.9"], "units"=>["Centimeters"]}
- : books
Special Fields
- : Margie Ulbrick; Richard Chambers
- : Paperback
- : English
- : 240